{"title":"Book Cloud - Mindfulness, Meditation","description":"\u003cp\u003eYour source for expanded titles by subject.\u003c\/p\u003e","products":[{"product_id":"silence-the-power-of-quiet-in-a-world-full-of-noise-paperback","title":"Silence: The Power of Quiet in a World Full of Noise - Paperback","description":"\u003cp\u003eby \u003cb\u003eThich Nhat Hanh\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eOne of the world's most beloved and acclaimed Buddhist leaders offers a profound guide to mastering our most powerful inner resource--silence--to help us find happiness, purpose, and peace\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"The practice of mindfulness is very simple. You stop, you breathe, and you still your mind.\" - Thich Nhat Hanh\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBurnout, anxiety, stress, brain fog, racing thoughts...all symptoms of our loud and chaotic world. In a time when attention is a commodity, yet disconnection and loneliness are at an all-time high, it can be hard to find a sense of self and belonging. We tend to look to external stimulus to bring us meaning, but what if by looking inward, we can discover what it truly means to be alive?\u003c\/p\u003e\u003cp\u003eIn his beautiful and beloved book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh guides us through the enlightening mindfulness techniques that can forever alter how we see and make sense of the world, and ourselves. With gentle anecdotes, simple Buddhist wisdom and practical exercises, he shows us how to live mindfully so that all the internal chatter ceases, and we are left with the eloquent sound of silence.\u003c\/p\u003e\u003cp\u003eThis gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through accessible yet ancient Buddhist rituals, \u003cem\u003eSilence\u003c\/em\u003e teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness--and the happiness and well-being we long for. 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From the earthiness of the root chakra to the warmth of the solar plexus, explore the body's energetic focal points and bring balance to your wellness practice. Gain inspiration as you learn the crystals, essential oils, and meditations that activate and calm each chakra in the full-color, illustrated mini book. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eRP Mini books measure approximately 2.5 inches by 3 inches tall, carefully bound for a great reading experience, and illustrated throughout. \u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eNikki Van De Car \u003c\/b\u003eis a blogger, mother, writer, crafter, and lover of all things mystical. She is the author of numerous books on magic and crafting, including \u003ci\u003ePractical Magic\u003c\/i\u003e, \u003ci\u003eWellness Witch\u003c\/i\u003e, and \u003ci\u003eThe Junior Witch's Handbook\u003c\/i\u003e, and is the founder of two popular knitting blogs. 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In \u003ci\u003eMindfulness\u003c\/i\u003e you have the tools to mine these riches for yourself.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eJoseph Goldstein\u003c\/b\u003e\u003cbr\u003eJoseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a cofounder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge. Since 1967, he has studied and practiced different forms of Buddhist meditation under eminent teachers from India, Burma, and Tibet. 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It seeps into everything you do and helps you meet the worst that life throws at you with new courage. \u003cp\u003e\u003c\/p\u003eBased on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute for Health and Clinical Excellence--in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. \u003cp\u003e\u003c\/p\u003eMBCT was developed by the book's author, Oxford professor Mark Williams, and his colleagues at the Universities of Cambridge and Toronto. By investing just 10 to 20 minutes each day, you can learn the simple mindfulness meditations at the heart of MBCT and fully reap their benefits. The book includes links to audio meditations to help guide you through the process. You'll be surprised by how quickly these techniques will have you enjoying life again.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eMark Williams\u003c\/b\u003e is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of \u003ci\u003eThe Mindful Way Through Depression\u003c\/i\u003e. He lives in England. \u003cbr\u003e\u003cb\u003e\u003cbr\u003eDanny Penman, PhD, \u003c\/b\u003eis a feature and comment writer for the UK's \u003ci\u003eDaily Mail\u003c\/i\u003e. After gaining a PhD in biochemistry, he worked for \u003ci\u003eThe Independent\u003c\/i\u003e and the BBC. 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With clarity and great insight, Oren Jay Sofer offers teachings and practices that train us to speak and listen with presence, courage, and an open heart.\" \u003cb\u003e--Tara Brach, author of \u003ci\u003eRadical Acceptance\u003c\/i\u003e and \u003ci\u003eTrue Refuge\u003c\/i\u003e\u003c\/b\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eOREN JAY SOFER leads retreats and workshops on mindful communication around the United States. A member of the Spirit Rock Teacher's Council, he teaches in the Insight Meditation community, holds a degree in comparative religion from Columbia University, and is a Somatic Experiencing Practitioner and a Certified Trainer of Nonviolent Communication. Oren creates mindfulness training programs for apps and organizations and lives in Richmond, California. 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