Free First Chapter
Meditation and
Your Brain
If your mind feels like a browser with 47 tabs open, start here. Read Chapter 1 of Meditation and Your Brain: Breathe Your Way to Well-Being, free.
- What meditation really is (and isn't)
- What the research says about mood, focus, blood pressure and the brain
- How to set up a calm meditation space at home
- Four breathing techniques you can try in minutes
"The goal is not to turn your mind into a blank slate, but to notice what's happening in your inner world with a gentle, open attitude."
— from Chapter 1
Get the free chapter →