Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention - Hardcover
$30.00
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Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention - Hardcover
$30.00
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by Nicki Sizemore (Author)
Transform cooking into an act of self-care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen.
In this unique cookbook, Nicki Sizemore combines healthy recipes with simple rituals--like breathing deeply and noticing the sights and sounds of the kitchen--that will help home cooks become more present, calm, and connected to their food.
- Awaken (Breakfast, Snacks, and Starters)
- Ground (Salads and Sides)
- Soothe (Soups, Stews, and Bowls)
- Innovate (Streamlined Dinners)
- Transform (Marinades, Sauces, and Rubs)
- Improvise (Clean-out-the-Fridge Meals)
- Share (Desserts)
Author Biography
Nicki Sizemore combines over two decades of experience as a recipe developer, culinary educator and cookbook author with a passion for inner connection and personal growth to help her readers nourish their bodies, minds and spirits. She's the author of Build-a-Bowl and Fresh Flavors for the Slow Cooker, and publishes the Mind, Body, Spirit, FOOD newsletter and podcast, along with the From Scratch Fast blog. Find her at nickisizemore.com and on Instagram at @nickisizemore.
Number of Pages: 264
Dimensions: 0.9 x 10.3 x 8.5 IN
Publication Date: January 13, 2026
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