{"product_id":"the-focus-pyramid","title":"Book on Attention and Mindfulness: The Focus Pyramid","description":"\u003cp\u003eIf your attention feels scattered, this book helps you look beyond willpower and understand what your focus needs to thrive. In \u003cem\u003eThe Focus Pyramid\u003c\/em\u003e, M.R. Minarsich shares a practical framework for building concentration from the ground up, connecting everyday habits with mental clarity and sustained attention.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree connected layers:\u003c\/strong\u003e Explore Recovery, Nutrition, and Focus as parts of one system.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday foundations:\u003c\/strong\u003e See how sleep, stress, hydration, food, and your surroundings can shape concentration.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractical strategies:\u003c\/strong\u003e Try attention training, single-tasking, and mindful pauses to reduce distraction.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA plan that fits real life:\u003c\/strong\u003e Identify the layer that needs support and build habits without relying on perfect discipline.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBook Four of the Focus Meditation System, this approachable guide draws on neuroscience, psychology, and nutrition. Give it a try and start strengthening your focus one layer at a time.\u003c\/p\u003e","brand":"M.R. Minarsich","offers":[{"title":"Default Title","offer_id":52991988662553,"sku":"MMM-04-PB","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1020\/9997\/6473\/files\/the-focus-pyramid-on-a-nightstand.png?v=1790354703","url":"https:\/\/shop.prosemakers.com\/products\/the-focus-pyramid","provider":"Prosemakers Media","version":"1.0","type":"link"}