Meditation and Your Brain on a nightstand

Meditation Book for Beginners: Brain Science and Breathing

$12.99

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Want a calmer mind without trying to make your thoughts disappear? Meditation and Your Brain: Breathe Your Way to Well-Being offers simple ways to pause, breathe, and meet everyday moments with more awareness. M.R. Minarsich pairs approachable brain science with practical exercises, making this a friendly guide for beginners and anyone ready to refresh their practice.

Easy practices: Try breathing and mindfulness exercises that fit into everyday life.
Brain basics: Explore how meditation connects with attention, memory, stress, and emotional regulation.
More ways to meditate: Discover mindfulness, loving-kindness, walking, and body-based practices.
A routine that works for you: Find ways to build consistency and bring mindfulness to work, relationships, and daily activities.

Part of the Focus Meditation System, this book is a reminder that practice is about noticing and returning, one breath at a time. Give it a try and find a rhythm that feels right for you.

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Customers praised this meditation guide for helping with focus and concentration, particularly those with ADHD. Reviewers appreciated "practical things I could actually try" including strategies for managing technology drain, stress, and scattered attention. The book addresses sleep, nutrition, and attention habits holistically.

5 stars: 3 (60%)
4 stars: 2 (40%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

Good

Good tips to being healthy

Very helpful for my scattered mind

Lots of helpful information here as someone who struggles with ADHD and managing everyday tasks. I consider myself very efficient and try to stay as organized as possible, but the technology drain and stress of real life come to haunt me at times. This book mentions both of those things and shares helpful strategies to be aware of the current technology era will also being as focused and efficient and purposeful as possible.

Adhd

This book really helped me learn how to focus and concentrate and keep a steady pace regardless of what's going on around me I enjoyed this book I think you will to.

A practical reset for scattered focus

This felt personal to me because I have had those days where I sit down ready to work, then lose time to notifications, tabs, tiredness, and mental fog before I even get properly started. I liked that the book does not make that feel like a character flaw; it explains focus as something built from recovery, nutrition, and small attention habits. The parts on sleep, blood sugar, screen habits, and short focus resets gave me practical things I could actually try instead of just feeling guilty for being distracted. What I took from it most is that better focus starts by supporting the whole system, not by forcing the mind harder.